Welcome to Zona
Wellness
A different approach to the body
A better approach to health
As demands and diets change in this modern world, the body and the need to care for it remain the same. At Zona Wellness, we strive to intimately understand each individual fully, creating better insight, better solutions, better life.
We take a natural and backed by research approach to
addressing a wide array of health issues. Our goal is to gain a personal understanding and partnership with each client by creating a therapeutic relationship essential to discovering optimum health, performance, and wellness.
Our clients are happy to find us. At Zona Wellness, you are not just a number. We take great effort to get to know each client as the unique person they are, for better results.
There is an Answer. We can help you.
Welcome to Zona
Wellness
A different approach to the body A better approach to health
As demands and diets change in this modern world, the body and the need to care for it remain the same. At Zona Wellness, we strive to intimately understand each individual fully, creating better insight, better solutions, better life.
Our clients are happy to find us. At Zona Wellness, you are not just a number. We take great effort to get to know each client as the unique person they are, for better results.
There is an Answer. We can help you.
~ Mike F.
A DIFFERENT APPROACH
What Sets Us Apart:
We take an integrative, holistic approach to wellness.
We ask detailed questions specific to you and your life in order to make connections, create personalized wellness plans and educate our clients on their body’s deeper intricacies. We listen.
The fast paced conventional model takes a one size fits all approach, sees each body system separately, and falls short of seeing the big picture.
Many who find us are fed up with the mass-produced commercial medical system that isn’t listening to them, getting bounced around to different specialists, and tired of not understanding what’s going on in their bodies.
Clients seek our help for a wide array of health issues. Whether you’re dealing with stubborn digestive issues, weight loss resistance, are concerned with how well you are aging, or more, we design a unique wellness plan for you and your bio ndividuality. Whatever your challenges, we have answers.
We offer lasting solutions for our clients by understanding and addressing the underlying causes of their symptoms and health concerns. We get to know You.
Working with clients located anywhere,
via phone or virtual sessions
- Health Coaching
- Functional Nutrition
- Natural Remedies
- Wellness Plans
- Holistic Health
- Medical Massage
- Posture Assessments
- DIY at-Home Lab Testing
Here to Help You Take Control of Your Health
I analyze the root causes to uncover what is needed to restore balance to the body naturally.
Easy DIY at-home lab tests give us useful data that I can apply to your individualized protocol.
LOW Energy OR Brain Fog
Addressing the root causes of these symptoms will lead to a life full of abundant energy and vitality. You don’t have to feel tired all the time. Let’s figure out what’s going on.
Chronic Pain
Unlike most practitioners who are limited by looking at chronic pain only through the lens of their specialty, I can see it from multiple angles. My training is in many modalities enabling me to view chronic pain from various vantage points for a truly integrative approach.
Posture & Exercise
Many people exercise before correcting muscular imbalances, leading to further stress on the body and risking more pain and injury. Others are exercising harder than what is ideal in their current state of health, leading to further imbalance. I create wellness plans that include the right amount of movement for optimal health.
Digestive Issues
- Bloating
- Acid Reflux
- Constipation
- Diarrhea
- Poor Absorption of Nutrient
- Candida – SIBO
- Leaky Gut
- Food Sensitivities
Male & female HORMONE BALANCE
Although it is normal for our hormone levels to decline as we age, imbalances in the body can strongly influence them as well. Addressing the underlying causes will have a significant impact.
- Low Testosterone in men & women
- Estrogen Dominance in women & men
- Endocrine & Adrenal Balance
- Hormonal Imbalance
Weight Loss
Traditional health coaches focus on behavioral modification and habit change. My approach is not to be a cheerleader but rather to figure out where the body is struggling, making weight loss difficult. A body with balanced systems can more easily lose weight. We consider; thyroid, metabolism, hormones, deficiencies, toxicities, blood sugar & lifestyle.
~Combined with Virtual Sessions for your convenience~
Lab Testing Available
These are different than the typical labs your PCP is doing. These are not checking for disease. They give us an enormous amount of other information that point us I the direction of the underlying root cause imbalances In your body.
- Candida, Metabolic+ Vitamins
- Mind & Body Neurotransmitters
- Mold Toxicity
- Food Sensitivities
- Stress, Sleep & Hormones
- Gut Bacteria & Parasite
- Stress, Mood, Metabolism
- Omega 3's & Inflammation
- Environmental Toxicity
- Minerals & Metals
- Toxic Heavy Metals
*Labs can be Purchased Separately or in Packages
Available
People are turning to inexpensive genetic testing to help find answers to their perplexing health issues.
Genomic testing can help illuminate the relationship between environmental and other epigenetic factors in an individual’s genetics to understand better the role genetics plays in wellness.
Learn about your potential genetic variants and how they may impact your overall health and wellness with an easy, DIY at-home lab test.
$500
Includes: the lab test, interpretation, & education on targeted nutritional supplementation to compensate for genetic variants.
This add-on is not available separately. Must be combined with a coaching package. It’s not ideal to look at genomic testing in isolation. It’s merely another valuable tool in considering the full picture.
Save $ on health care costs
Reduce Time Loss
Renée has training in multiple areas
CONTACT RENEE TO DISCUSS
THE OPTIONS AVAILABLE
If individualized protocols aren’t the route for you, consider group health coaching.
Significant Cost Savings
Extend the invitation to friends and coworkers
Accountability partners are effective
Topics customized for your group
- 3-6 People -$50 Each Session
6 Sessions
- 7-12 People -$40 Each Session
Minimum
Health Certifications & Licenses
Additional Training
Renée grew up a military brat enjoying many years living overseas and was fortunate to experience other cultures. When she was stateside, she spent most of her childhood growing up in the southern United States, where at times she even sported an accent. Renée now calls Sarasota her home and spends her free time with her sassy Yorkie and delectable (though hairless) Chinese Crested.
Before finding her passion as a personalized health strategist, Renée had an eclectic career. After earning a Bachelor’s Degree in International Business, she became a professional photographer turned Private Investigator whose overarching goal in life was to help people in any way she could. That goal found its niche in the science -or rather the art- of integrative health and wellness.
Renée’s career in integrative health evolved after she embarked upon her own mission to find the answers she needed to heal herself. She spent years feeling sick, was labeled with various conditions, and lived with chronic pain. She was shuffled around to different specialists, but no one was sincerely listening to her.
Renée realized that if she wanted to get better, it would mean figuring out how to pragmatically balance her body in a way that would allow it to heal itself. It was this realization that sent her down four years of rabbit trails, which inevitably led to extensive training in integrative health.
Long before her academic accomplishments in the wellness field, Renée has instinctively been a questioner of the health status quo and an avid researcher. She applies her creative mind to connect seemingly disparate ideas that on the surface may seem unrelated. She has a thirst that forever explores what is hidden, overlooked, or discarded as mere theory. Her passion is to connect the power of science with the body’s ability to do what it knows how to do best if given the right support; to heal itself.
As opposed to the conventional model that approaches each system of the body separately, I take a more holistic and Integrated approach to wellness.
Everything is connected. Each system affects the others.
HAPPY CLIENTS
“
Savannah W
Specialists wanted to cut me open or prescribe me hormones, but after doing the at-home lab tests, Renée recommended a protocol that solved so many issues I had had for YEARS. She took the time to look into WHY my symptoms were there vs others I saw who just assumed I had issues that everyone else had. I am unique and Renée helped me develop a regimen that works for ME.
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David G
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Scott N
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Become a Private Wellness Client
Coaching Session
Includes
- 3 sessions
- Wellness recommendations for your lifestyle
- Email support for questions related to the recommendations
- Virtual/phone intake Session
- Wellness recommendations to get your started
$150
Health Review
Includes
- 4 sessions
- Premier Case Review
- Personalized wellness Plan
- Complimentary jump start Gift ($150 value)
- Email support for wellness plan questions
- 2 virtual/phone sessions
- Premier Health Review
- Personalized Wellness Plan
- Email support for plan questions
$1350 Paid in Full
$1500 / 3 monthly payments
$599
Monthly Coaching
Includes
- The Premier Package
- The “Big 5” Functional Medicine at home lab tests.
- Extra Lab Review sessions 4-6 Months of Supplements ($1500 value)
- 20% off All future Coaching
- Email support for wellness plan questions
- virtual/phone sessions
- Wellness recommendations for your lifestyle & health concerns
- Email support in between sessions
$4750 Paid in Full
$5050 / 3 monthly payments
$250
Per month
BASIC LAB PACKAGE
- Candida, Metabolic, Vitamins
- Vitamin D Test
- Omega 3 and inflammation Test
$1050 if purchased separately- and
will include 2 sessions instead of 1
$700
“The Big 5” Labs
- Candida, Metabolic, Vitamins
- Omega 3 and inflammation Test
- Stress, Mood ad Metabolism
- Minerals and Metals
- Food Sensitivity
- 1 extra Coaching Session to review labs
$1900 if purchased separately – and will include 2 sessions instead of 1
$1500
Posture
- Assessment (virtual)
- Corrective Exercise Plan & stretches to target the muscular imbalances that lead to pain & increase your risk of injury
- Demo/Education Session
- Follow up Session
$375
My Yorkie, Molly, had runny eyes and inflammation. She couldn’t seem to lose weight, and although she loved going on adventures, her walks often had to be cut short. Then, Jedi, my hairless Chinese Crested, suffered from skin issues, constant itching, recurrent ear infections, acid reflux, intermittent vomiting, and anxiety. Numerous trips to the vet only amounted to ‘quick fixes’ to address the immediate reaction or infection. No one seemed to have the answers or could point me in the correct direction to permanently resolve these issues.
For months my weekends were consumed with research and trial and error with various protocols and products. Some worked, some didn’t, and some made the situation worse. With each step, I learned more and more. Coincidentally, this same time in my dog’s life overlapped with my new educational journey in integrative health. As I learned more in the human health arena, light bulbs went off, and more made sense about what was to blame for my pet’s health obstacles.
It was an eye-opening realization that many of the same concepts in our own human health apply to our pets as well. It breaks my heart to see animals uncomfortably dealing with health issues that don’t have to be a reality. Through my own pet’s journey, I discovered that some general guidelines should apply to all pets, but it’s essential to recognize that what works for one will not work for all. Each pet is unique, and I design the wellness plan around the individual pet and you as the provider. I’m here to be your guide. My goal is to save you the trial and error, the research time, and hopefully, a lot of heartache and frustration along the way.
Coaching Also Available for
Starting Package
$450
3 sessions
$650
6 sessions
Do something today that your future self will thank you for
